Are you looking for diets for quick weight loss? With the growing demand for weight loss products comes the demand as well for weight loss diet plans that will help you achieve the body that you want have.
Getting the perfect body that you often see in advertisements is possible with extra effort. You cannot downsize from a size 6 to size 2 overnight, you need to work hard and dedicate yourself in losing all the excess fats and weight that you have gained from a sedentary lifestyle and not eating healthy.
It can be very hard to maintain an ideal weight. This goes true especially for people who are suffering from certain health conditions. Thus, there are also diet plans intended for these individuals that allow them to eat quality and healthy foods that are rich in the vitamins and minerals that they need.
Diet plans for losing weight quickly are divided into two classifications – the low-fat diet plans for those who are under medication and have to consider their health, and the common diet plans for people who want to get rid of unwanted fats in their bodies.
Low-fat diets for quick weight loss
Ornish diet
This particular diet plan was created by Dr. Dean Ornish and was featured in the book titled Eat More, Weigh Less.
The reason why this eating plan falls under the low-fat diet category is because you are required to consume less than 20 percent of calories from your fat. Thus, if you are planning to take this diet plan you have to consult first with a dietician.
Some of the foods that you are allowed to consume while under the Ornish diet include the following: egg whites, baked beans, potatoes, oatmeal, grains, fresh herbs, and fresh fruits. On the other hand, the following foods are to be avoided: seeds, white rice, nuts, and refined carbohydrates.
The Ornish diet is ideal for people who are diagnosed to have heart and cardiovascular diseases. People too who have high cholesterol levels are recommended to have this diet.
Karl Lagerfeld Diet
This particular diet was created to help people who want to lessen their calorie intake and lose weight quickly because the Karl Lagerfeld diet is very rich in lean proteins and vegetables.
Three phases are included in the Karl Lagerfeld diet and it goes like this: in the first phase you are to take 800 to 900 calories, then it increases to 1,000 to 1,200 in the second phase, and up to 1,600 in the last phase. After which you are to properly limit your calorie intake based on the limit assigned to you, thus working with a dietician is highly recommended.
Scarsdale Diet
The Scarsdale Diet was one of the most famous diets during the 1970s. This two-week diet plan is composed of foods rich in protein but low in fat and carbohydrates.
For the first two weeks, you are to follow the diet as prescribed. You cannot alter anything or any type of food that your dietician tells you to take. You must only consume pure lean protein together with adequate servings of fruits and vegetables.
For those who love to snack, then you will not like this diet since you are not allowed to do so. Drinks that you are only allowed to drink include coffee, diet sodas, tea, and water.
More quick weight loss diet plans
Here are some of the other common diet plans for those who would like to lose weight quickly and are not under medication.
Atkins Diet
The Atkins is another one of the highly popular diet plans. If you are under this diet, you are to restrict your carbohydrate intake meaning fewer carbohydrates and more on proteins.
Lemonade Diet
Otherwise known as the Master Cleanse Diet, this is one of the most effective ways to eliminate of unwanted fats in the body because not only are you dieting but you are also detoxifying your body at the same time. You are probably aware that detoxifying is one of the proven ways to lose weight.
To start with this diet, you are to replace your water with a lemonade drink that has cayenne peppers and syrup. Before you think that it is kind of weird, actually a lot of people have learned to love the Lemonade Diet compared to other diet plans in the market.
Vegetarian Diet
As the name suggests, this particular diet will require you to consume all vegetables as part of your everyday meal. A good thing about this vegetable diet is that you are also detoxifying your body and at the same time you get all the nutrients as well as vitamins and minerals that are required by your body. Most people who are under this diet can also consume eggs, honey, and dairy.
Bottom Line
With all the diets for quick weight loss mentioned here, you are bound to find one that you are able to follow religiously. However, you should remember that before starting on with any diet plans, the wisest thing that you should do is to consult an expert dietician.
You may also want to check out:
- Weight Loss Programs For Men Looking for effective weight loss programs for men? Are you a man that looks in the mirror and seeing a "spare tire" around your mid-section...
- Weight Loss Programs For Women Weight loss programs for women are certainly nothing new. There have been tons of books, DVDs, and entire magazine lines dedicated to helping women get...
- Four All Natural Tips For A Healthy Heart Here are 4 tips to improve your heart’s health that you can use right away. Tip 1: Add Fiber and “Good” Fat To Your Diet...
